Tag Archives: health

Heart Health

Did you know the heart beats about 2.5 billion times over the average lifetime?  This amazing organ pumps millions of gallons of blood carrying oxygen, nutrients, hormones, and other essential cells to all parts of our body.  We can’t live without a heart, so we need to do all we can to keep it healthy. Many factors play a role in heart health, such as diet, exercise, smoking, infection, and genetics.  You cannot control all of those, but you can control your diet and physical activity levels.  Part… Read More →

Step Up Scale Down

Every Tuesday at 12:00pm at the Bosque County Extension Office in Meridian – September 19 through November 14

Step Up Scale Down

Every Tuesday at 12:00pm at the Bosque County Extension Office in Meridian – September 19 through November 14

Step Up Scale Down

Every Tuesday at 12:00pm at the Bosque County Extension Office in Meridian – September 19 through November 14

Step Up Scale Down

Every Tuesday at 12:00pm at the Bosque County Extension Office in Meridian – September 19 through November 14

Step Up Scale Down

Every Tuesday at 12:00pm at the Bosque County Extension Office in Meridian – September 19 through November 14

Step Up Scale Down

Every Tuesday at 12:00pm at the Bosque County Extension Office in Meridian – September 19 through November 14

Step Up Scale Down

Every Tuesday at 12:00pm at the Bosque County Extension Office in Meridian – September 19 through November 14

Step Up Scale Down

Every Tuesday at 12:00pm at the Bosque County Extension Office in Meridian – September 19 through November 14

Step Up Scale Down

Every Tuesday at 12:00pm at the Bosque County Extension Office in Meridian – September 19 through November 14