It’s time to dust off those walking shoes!  April 6 is National Walking Day, which makes this a great time to kick-start your physical fitness routine.  Walking is one of the easiest and least expensive ways to exercise, and springtime provides beautiful scenery to enjoy while you walk! The Mayo Clinic has five ways that regular, brisk walking can help you live a healthier life: Maintain a healthy weight; Prevent or manage various health conditions including heart disease, high blood pressure, and type 2 diabetes; Strengthen bones and… Read More →