Spring has sprung, Bosque County!  Warmer, longer days and sunny skies are here and that means its time for more outdoor activities. The United States Department of Health and Human Services recommends that adults reach at least 150 minutes of moderate physical activity a week, which is just over 20 minutes a day.  Physical activity isn’t limited to getting on the treadmill or lifting weights but also includes things like riding a bike through the neighborhood, swimming, dancing and even gardening!  Outdoor chores like gardening, mowing the lawn,… Read More →