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Tag Archives: weight
A New Holiday Health Goal: Maintain – No Gain!
This holiday season, the only thing that should be “stuffed” is the turkey! Did you know that many Americans gain between one and five pounds each holiday season? While it might not sound like much, most people never manage to lose those extra pounds. Take up the Maintain – No Gain Challenge and enjoy the holidays without gaining weight! The Maintain – No Gain Challenge is a six-week challenge to maintain your pre-holiday weight or gain no more than two pounds during the holiday season. Rather than focusing… Read More →