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Tag Archives: weight loss
Realistic New Year Weight Loss Plan
It is OK…. everyone breath; it is here again; the beginning of a New Year and countless resolutions to lose weight. Remember that our weight loss journeys are noble pursuits…and a tremendous way to care for our health and ourselves. How much do I need to lose? We know that even as little as 5% of body weight loss is shown to reduce risks of chronic disease like Type II Diabetes and Heart Disease. For someone that is 200 pounds…that’s 10 pounds of weight loss. That amount is… Read More →