Tag Archives: vegetables

Choose to Eat Variety in a Gray Season

The winter season not only brings gray skies but can also bring gray mealtimes. With a lack of fresh fruits and vegetables, and with colder weather, people tend to turn to those soul-warming dishes that have a distinct lack of vegetables and fruits with them. The United States Department of Agriculture recommends that half of your plate should consist of vegetables and fruits, or 2 ½ cups of vegetables and 2 cups of fruits throughout the day. A barrier to reaching this daily goal for some people is… Read More →