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Tag Archives: healthy habits
Rethink Your Drink
Last week, I had the opportunity to speak at the Goodall-Witcher Hospital Wellness Wednesday lunch program about “Rethink Your Drink.” I always enjoy getting to visit with the folks who attend Wellness Wednesday, and it doesn’t hurt that Goodall-Witcher provides a free, healthy lunch for all attendees! I also enjoy talking about healthy eating and drinking. You might be surprised to learn how much sugar is in your favorite beverage! Did you know that a typical adult is eating and drinking about 320 calories or more each day… Read More →
17 Things for 2017
Happy New Year! The beginning of a new year is always a wonderful time to begin new things. This year, start the year off right by incorporating some of these healthy habits. Eat healthier. Make sure you eat balanced meals with plenty of fruits and vegetables, lean protein, whole grains, and low-fat dairy. Stay on a budget. This year, plan out your spending for each month and try to stick with it. Credit card debt or compulsive shopping can get you in trouble in a hurry. Try saving… Read More →