Does eating right seem like an impossible task?  I don’t know about you, but it’s no fun to focus on counting calories during summer when homemade ice cream is on my mind.  Eating right doesn’t have to be hard or complicated.  Here are a few tips from the Dietary Guidelines for Americans to help you shift to healthier food and beverage choices. Make your calories count. The majority of your food choices should be full of vitamins, minerals, fiber, and other nutrients, and lower in calories.  Eat “nutrient-dense”… Read More →