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Tag Archives: eat healthy
More is better: Fueling your body with fruits and vegetables
Fruits and vegetables are an essential part of a healthy diet, providing the nutrients and vitamins we need to perform daily activities. Unfortunately, most people are not eating enough fruits and vegetables. As part of Fruits and Veggies – More Matters Month, Texas A&M AgriLife Extension Service offers some easy ways to incorporate more fruits and vegetables in your daily diet. “Not only do fruits and vegetables provide beautiful colors that can be appealing to the eye, but they also help to combat against certain diseases such as… Read More →