Maintain No Gain

Maintain No Gain provides motivational tools, healthy recipes, and fitness tips to help you control your weight over the holiday season, a 6-week period when the average American gains extra pounds.

Please join Family and Community Health agent Chris Coon at the Texas A&M AgriLife Extension Service office (104 S Fuller St, Meridian) for lessons on staying active through the holiday season, building a healthier meal, and how to sneak more vegetables in to a dish!

Fridays @ Noon:
December 6th, 13th, 20th
January 3rd, 10th, 17th

Come taste weekly recipes, weigh in and track your weight, get ideas from others, and gain encouragement from others as we go through the season together.

Anyone can join! There is a $20 registration fee – This fee goes towards the materials, food, and a grand prize at the end of the 6 weeks!

Please pre-register at the link below. If you have any questions please contact Chris Coon, County Extension Agent – Family and Community Health, at 254-435-2331 or at

If you would like to print a copy of our flyer you can click HERE.

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