This class is now full. Please check back with us for future classes.

This fall, the FCS Committee of Texas A&M AgriLife Extension is offering Step Up & Scale Down, a ten-week program to motivate you to a healthier lifestyle.  The series will begin on Monday, September 15 at the Extension Office in Meridian.  Classes will be held at 12pm on Mondays for 10 weeks.

Step Up & Scale Down consists of weekly lessons to help participants move toward a healthier weight.  The program consists of a healthy lunch, a weekly weigh-in, a weekly challenge to help you stay motivated, healthy recipes and cooking tips, exercise resources, and a weight-loss planner.  Joining a group program is a great way to add accountability as you try to reach your health goals.

The cost for the 10-week program is $50, which includes all course materials and a healthy lunch every week.  Registration is open until September 10.