Did you make a New Year’s Resolution this year? If you resolved to be healthier in 2018, the “Eat Smart, Live Strong” program is for you! The Valley Mills Public Library and the Bosque County AgriLife Extension Service are offering a four-week “Eat Smart, Live Strong” program on Thursdays from 12-1pm beginning on January 18.
The Eat Smart, Live Strong program is designed to teach adults how to make healthy food choices and add more physical activity to daily life. During the interactive sessions, participants will learn about healthy eating, sample a healthy recipe, and try out some low-intensity exercises. This program is intended for older adults, but all ages are welcome. Make plans to join us for the four sessions:
- Reach Your Goals, Step by Step – January 18
- Challenges and Solutions – January 25
- Colorful and Classic Favorites – February 1
- Eat Smart, Spend Less – February 8
For more information about the program or healthy living, contact County Extension Agent, Kate Whitney, at 254-435-2331.