A New Holiday Health Goal: Maintain – No Gain!

This holiday season, the only thing that should be “stuffed” is the turkey!  Did you know that many Americans gain between one and five pounds each holiday season? While it might not sound like much, most people never manage to lose those extra pounds.

Take up the Maintain – No Gain Challenge and enjoy the holidays without gaining weight!  The Maintain – No Gain Challenge is a six-week challenge to maintain your pre-holiday weight or gain no more than two pounds during the holiday season.

Rather than focusing on trying to lose weight, this FREE six-week challenge provides participants with tips, tricks, and ideas to help maintain your weight throughout the holiday season.

Maintain – No Gain includes:

  • Six weekly newsletters delivered to your inbox with tips to host healthier holiday meals; manage holiday stress; fit physical activity into your busy day; and survive a holiday party.
  • Weekly weigh-ins to keep you on track
  • Healthy holiday recipes
  • Motivation and support from other participants


The Maintain – No Gain Challenge begins on Monday, November 20, and goes through Monday, January 1.  Registration ends on November 19, so don’t miss out!  Call the Extension Office at 254-435-2331 or complete the form below:


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