Keeping Summer Harvest Safe to Eat

Fresh melons and berries will soon fill the aisles of grocery stores and markets.  Roadside produce stands full of home grown fruits and vegetables will pop up along the highway.  All of these are signs that summer is here and so is a bounty of fresh produce.  Summer’s harvest of fresh fruits and vegetables is an important part of a healthy diet; just remember to handle fresh produce safely to prevent foodborne illness.

The Centers for Disease Control and Prevention estimate that there are 48 million cases of foodborne illnesses each year resulting in 128,000 hospitalizations and 3,000 deaths.  Although not traditionally associated with foodborne illness, fresh fruits and vegetables have been linked to several outbreaks.  That’s because fresh produce is often eaten raw.  In fact, in recent years a number of outbreaks have been traced to fresh fruits and vegetables that were processed under less than sanitary conditions.

To help consumers keep fruits and vegetables safe to eat, the Partnership for Food Safety Education ( gives six recommendations for safe handling of fresh produce:

  • Check: Food safety for fresh fruits and vegetables begins at the store. Before purchasing, make sure the produce is not bruised, cut, or damaged.  If purchasing items that are pre-cut, such as melons, or packaged, such as salads, buy only the items that have been kept refrigerated.
  • Clean: Hands should be washed in warm, soapy water for at least 20 seconds before and after handling fresh produce.  Make sure cutting boards, counter tops, peelers and knives are also clean before using them.  Fresh produce should be rinsed under running tap water before you eat it.  That’s also true for fruits and vegetables that have rinds or skins that will not be eaten.  If bacteria contaminate the outside of a melon for example, when you slice into it you have the potential of bringing that contamination into the fruit.
  • Separate: Keep fresh produce away from raw meat, poultry and fish.  Do not use the same cutting board for produce and meats unless it is cleaned with hot, soapy water before and after food preparation.
  • Cook: If fresh produce has been in contact with raw meat, poultry, fish, or their juices, throw it away or cook it thoroughly.
  • Chill: To prevent bacterial growth, store all cut, peeled, or cooked produce in the refrigerator within two hours.
  • Throw away: Remove and throw away bruised or damaged portions of fresh produce before cooking or eating them raw.  Any fruit or vegetable that will not be cooked and that has been contaminated by raw meat, poultry, fish, or their juices should also be thrown away. If in doubt about the safety of a fruit or vegetable, throw it out!

Contact Kate Whitney, County Extension Agent, for more information about food safety (254-435-2331).  You can also contact Kate for information on preserving your garden harvest by freezing, canning, or drying.


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